BASIC MACHINES WORKOUT FOR BEGINNERS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.1/5.0
Created By:
FitClick on January 12, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Lower Back
Description
This plan is a good place to start if you've just joined the gym but don't know where to start. Build general strength and toning using basic gym machines 2 days a week, while building endurance through 4 days of simple cardio training. Choose whatever cardio training works best for you and get yourself on the path to good health.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press60 lbs.860
60 lbs.860
60 lbs.860
Back
Close-Grip Pulldowns50 lbs.860
50 lbs.860
50 lbs.860
Biceps
Machine Preacher Curls25 lbs.860
25 lbs.860
25 lbs.860
Triceps
One-Arm Dumbbell Extensions8 lbs.860
8 lbs.860
8 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

Workout routine comments

Just found this web page, I've been in a gym for a week and a half now I really like it. This is something I can do for myself to make me feel better about myself. I only weigh 110 lbs. and am 5'4" tall I do 12 reps of each machine twice I can feel the difference already. Don't know about the running part of this tho, not a runner. Maybe I can work up to the 60 lbs. tho, it'll just take time some machines I can do 40lbs and some 30. Time will tell. Go for it!
 
April 2, 2011 at 2:06pm
Can't wait to get back, but yeah its going to blow at first
 
March 19, 2011 at 7:22pm
Just did the workout and it was really fun...
 
January 28, 2011 at 9:49am

Previous page 1 | ... | 3 | 4 | 5 | 6 | 7 | ... | 20 Next page
13-15 of 59 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.