BODYROCK FITNESS BOOT CAMP WORKOUT I

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.0/5.0
Created By:
FitClick on December 11, 2009
Users:
132 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Circuit Training
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
workout, boot camp, total body
Description
This workout has 6 parts. Try to go through all of the parts as quickly as possible and take very short rests between each exercise. Go through the whole cycle at least 2 to 3 times.

To view this page you needFlash Player 8+ support!

Workout routine comments

This is an awesome workout. Used it today ....
 
May 18, 2011 at 3:40pm
this workout is awesome
 
February 26, 2010 at 11:12am

Previous page 1 | 2
4-5 of 5 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.