CATHY'S WEEK 1 WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.0/5.0
Created By:
davesgirl1994 on December 29, 2011
Comments:
Workout Category:
Walking
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-

Workout routine comments

I am 53 years and had numerous surgeries. I have a goal of 100 pounds total that is beginning with one step at a time.
 
May 20, 2013 at 2:22pm



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