This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
kdavenport88 on April 08, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Biceps, Thighs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
--30
Bench Knee Tucks-2530
Side Crunches-2030
Flutter Kicks-2030
Ball Crunches-2530
Leg Raises-2530
Dumbbell Side Bends-1830
Biceps
Standing Alternate Dumbbell Curls-2560
Thighs
Leg Extensions-1560
Barbell Squats-1860
Dumbbell Lunges-1860
Dumbbell Squats-1860
Butt Kick Jumps-1860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pilates0 miles0-
0 miles0-
30-Day Shred Workout0 miles0-

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