MARGIE'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
kajira789
Rating:
 Unrated
Created By:
kajira789 on March 07, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Thighs, Triceps, Calves, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Forward Lunges-5060
-5060
Triceps
One-Dumbbell Triceps Extensions-5060
One-Arm Dumbbell Extensions-5060
Calves
Standing Calf Raises-10060
Abs
Reverse Crunches-5030
Dumbbell Side Bends-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking up and down stairs0.000 miles15-
Household Tasks0.000 miles30-
Walking (steps/day)0.000 miles20-

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