MY WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Honeebee95 on February 05, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs, Calves, Chest, Biceps, Abs, Lower Back, Shoulders

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	40 lbs.	10	60
	40 lbs.	10	60
	40 lbs.	10	60
	40 lbs.	10	60
Hip Abduction Machine	125 lbs.	10	60
	125 lbs.	10	60
	125 lbs.	10	60
	125 lbs.	10	60
Hip Adduction Machine	110 lbs.	10	60
	110 lbs.	10	60
	110 lbs.	10	60
	110 lbs.	10	60
Seated Leg Curls	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
Calves
Calf Presses	110 lbs.	10	60
	110 lbs.	10	60
	110 lbs.	10	60
	110 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	9	-
treadmill 8% incline 2.5 MPH	0.000 miles	16	-

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Incline Chest Press	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60
Biceps
Machine Preacher Curls	40 lbs.	10	60
	40 lbs.	10	60
	40 lbs.	10	60
	40 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
HALF AND HALF	0.000 miles	30	-
Walking (steps/day)	0.000 miles	5	-

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