PHYSICAL THERAPY AND WII FIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
glademan on October 28, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
Wii Fit. Physical Therapy
Description
I use the Wii Fit. Then I do the Physical Therapy

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Wii Fit0.000 miles22-
Upright Stationary Bike0.000 miles20-
Treadmill Walk: Incline 0%0.000 miles20-
Standing hip abduction exercise with 10 lb weight0.000 miles10-
Standing Hip Flexion with 10 lb weights0.000 miles10-
Standing hip extension with 10 lb weights0.000 miles100-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Wii Fit0.000 miles22-
Upright Stationary Bike0.000 miles0-
Treadmill Walk: Incline 0%0.000 miles0-
Standing hip abduction exercise with 10 lb weight0.000 miles0-
Standing Hip Flexion with 10 lb weights0.000 miles0-
Standing hip extension with 10 lb weights0.000 miles0-

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