SCS WORKOUT-2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
sahidsmith on April 01, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Back, Biceps, Thighs, Shoulders, Chest, Triceps
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Dumbbell Plank Row-1260
-1260
-1260
-1260
Bent-Over Barbell Rows-1260
-1260
-1260
-1260
Straight Arm Cable Pulldown-1260
-1260
-1260
-1260
Wide-Grip Front Pulldowns-1260
-1260
-1260
-1260
Gravitron Assisted Pull Up Machine-1260
-1260
-1260
-1260
Seated Cable Rows-1260
-1260
-1260
-1260
Biceps
Standing Barbell Curls-1560
-1560
-1560
Standing Alternate Dumbbell Curls-1560
-1560
-1560
Standing Hammer Curls-1560
-1560
-1560
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Smith Machine Squats-1260
-1260
-1260
-1260
Step-Ups-1260
-1260
-1260
-1260
Seated Machine Leg Press-1260
-1260
-1260
-1260
Dumbbell Lunges-1260
-1260
-1260
-1260
Leg Extensions-1260
-1260
-1260
-1260
Lying Leg Curls-1260
-1260
-1260
-1260
Shoulders
Seated Dumbbell Press-1560
-1560
-1560
Machine Shoulder Press-1560
-1560
-1560

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