TRAVEL WALKING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
resized on July 29, 2012
Users:
Comments:
Workout Category:
Walking
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back, Biceps, Chest, Shoulders, Thighs

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Workout Routine Sample

Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Dumbbell Side Bends5 lbs.1530
5 lbs.1530
Machine Crunches5 lbs.1530
5 lbs.1530
Machine Side Twists5 lbs.1030
5 lbs.1030
Back
Machine Pullovers5 lbs.1560
5 lbs.1560
Biceps
Machine Preacher Curls5 lbs.1560
5 lbs.1560
Chest
Dumbbell Flyes5 lbs.1560
5 lbs.1560
Machine Chest Press5 lbs.1560
5 lbs.1560
Shoulders
Machine Shoulder Press5 lbs.1560
5 lbs.1560
Thighs
Angled Leg Press10 lbs.1560
10 lbs.1560
Leg Extensions10 lbs.1260
10 lbs.1260
Smith Machine Squats10 lbs.1560
10 lbs.1560
Standing Leg Press10 lbs.2060
10 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk1.500 miles0-
Recovery Jog1.000 miles0-

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