WALKING - LONG/SHORT REPEATING WITH ONE DAY OFF
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Walking
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Description
Fitness/fast walking, alternating one hour and half hour days, with one day off per week.
Workout Routine Sample
| Cardio Training Exercises (definitions) | Cardio
Distance(miles) | Cardio
Time(min) | Rest (sec.) |
| Fitness Walk | 4.300 miles | 62 | - |
| Cardio Training Exercises (definitions) | Cardio
Distance(miles) | Cardio
Time(min) | Rest (sec.) |
| Fitness Walk | 2.400 miles | 33 | - |
