WALK DOGS 1.5 MILES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

younginmind on March 17, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Chest, Triceps, Thighs, Trapezius, Calves

Description

Walking on the trail.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
	-	-	30
Knee-Up Crunches	-	-	30
Side Crunches	-	-	30
Chest
Flat Bench Dumbbell Flyes	-	max	60
Triceps
One-Arm Dumbbell Kickbacks	-	max	60
Triceps Bench Dips	-	max	60
Abs
Bridge (Plank)	-	-	30
Thighs
Barbell Lunges	-	max	60
Squats: Body Weight	-	max	60
Forward Lunges	-	max	60
Triceps
Dumbbell Triceps Press	-	max	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0.000 miles	0	-

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Bicycle Crunches	-	-	30
Reverse Crunches	-	-	30
Side Crunches	-	-	30
Thighs
Lying Leg Curls	-	max	60
Dumbbell Lunges	-	max	60
Trapezius
Barbell Upright Rows	-	max	60
	-	max	60
	-	max	60
	-	max	60
Triceps
One-Dumbbell Triceps Extensions	-	max	60
Chest
Dumbbell Flyes	-	max	60
Abs
Bridge (Plank)	-	-	30
Calves
Calf Presses	-	max	60
Thighs
Barbell Lunges	-	max	60
Butt Lift (Bridge)	-	max	60
Dumbbell Reverse Lunge	-	max	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
walking 2 dogs 1 mile briskly	0.000 miles	0	-
Stretching	0.000 miles	0	-

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