WKOUT1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

bevt on December 02, 2010

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Body Parts:

Chest, Back, Thighs, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	50 lbs.	15	60
	-	-	60
	-	-	60
Pec Deck Flyes	20 lbs.	15	60
Back
Wide-Grip Behind-The-Neck Pulldowns	60 lbs.	15	60
	-	-	60
	-	-	60
Thighs
Hip Adduction Machine	100 lbs.	15	60
	-	-	60
	-	-	60
	-	-	60
Hip Abduction Machine	60 lbs.	15	60
	-	-	60
	-	-	60
Biceps
Machine Preacher Curls	40 lbs.	15	60
	-	-	60
	-	-	60
Triceps
Machine Triceps Dips	105 lbs.	15	60
	-	-	60
	-	-	60
Abs
Machine Crunches	70 lbs.	15	30
	-	-	30
	-	-	30
	-	-	30
Machine Side Crunches	-	15	30
	-	-	30
	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	5.940 miles	65	-

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