Check out how many calories in pan fried sole. Get answers to all your nutrition facts questions at FitClick.
Posted by
Rickfield
Thursday, September 29, 2011 at 9:25am
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
1
| |
6
|
25
|
5
|
175
|
3
| |
20
|
76
|
16
|
525
|
2
| |
13
|
50
|
11
|
350
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a pan fried sole serving size to fit your carbs limit? No problem, just use the pan fried sole nutrition facts serving size tool to the right.