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Just bought a foam roller : Community Message Boards
 AuthorTitle / Message Body
TimeToFly TimeToFly
NU
Fri, Sep 30, 2011 06:09
 Unrated
Just bought a foam roller
If you use one please share any tips you have. I use it to stretch out my calves and quads but wonder how to use it for other muscles.

rmatt06 rmatt06
Fri, Sep 30, 2011 07:09
 Unrated
Here is link
http://www.dailyspark.com/blog.asp?post=10_fun_foam_roller_exercises

rmatt06 rmatt06
Sat, Oct 1, 2011 10:10
 Unrated
I hope this helps
I hope the link helps!

TimeToFly TimeToFly
NU
Sat, Oct 1, 2011 20:10
 Unrated
Thanks
I'll check it out. Thanks a lot!

Brenda45 Brenda45
Sat, Oct 1, 2011 20:10
 Unrated
Sounds Interesting
I've never heard of this before.

8191 8191
CT
Sun, Oct 2, 2011 15:10
 Unrated
roller
I'd love to know too

8191 8191
CT
Mon, Oct 3, 2011 07:10
 Unrated
foam roller
what brand?

Brenda45 Brenda45
Tue, Oct 4, 2011 23:10
 Unrated
You-tube Foam Roller Demonstration
Hey Baystreet, I found this video on YouTube. I hope it helps. I think I will buy one myself. I have a Bosu ball but do't use it much.

http://www.youtube.com/watch?v=5lLw81kGeXg

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