running 7/30 & 8/1 : Community Message Boards
| | Author | Title / Message Body |
|
|
jjswbs2
Pittsburgh PA
|
Tue, Aug 2, 2011 20:08
|
|
running 7/30 & 8/1
Sat 7/30 5K "Run for Roch" 33:22
Mon 8/1 3.1 mi 32:50
|
|
|
|
|
jjswbs2
Pittsburgh PA
|
Tue, Aug 16, 2011 23:08
|
|
mileage
Wed 8/10 Run/Walk 4.5 mi
Sat 8/13. 5K race 28:05
Tues 8/16 Run 4.5 mi 58:00 and Bicycle 15.89 mi in 2 hrs.
|
|
|
|
freakfreeloader
Edmonton AB
|
Thu, Aug 25, 2011 08:08
|
|
|
|
|
|
|
freakfreeloader
Edmonton AB
|
Sat, Aug 27, 2011 10:08
|
|
|
|
|
|
|
jjswbs2
Pittsburgh PA
|
Sat, Aug 27, 2011 12:08
|
|
|
|
|
|
|
1144
Desert Hot Springs CA
|
Sat, Aug 27, 2011 16:08
|
|
Way to Go!
Congrats on you accomplishments.
|
|
|
|
|
freakfreeloader
Edmonton AB
|
Tue, Sep 13, 2011 09:09
|
|
4 Miles
Ran 4 miles today
|
|
|
|
|
jjswbs2
Pittsburgh PA
|
Tue, Sep 13, 2011 11:09
|
|
Great Job!
Congrats on a great run!!!
|
|
|
|
|
jjswbs2
Pittsburgh PA
|
Tue, Sep 13, 2011 18:09
|
|
9/13/2011
today I ran 1.04 miles.
This is my first run since the kids went back to school. Strength training and other cardio has been consistent but not the running. Trying to get back into the groove.
|
|
|
|
bjoann
NM
|
Thu, Sep 15, 2011 15:09
|
|
walking it away
I use a pedometer. I put it on as some as I am out of bed. Its a great motivational instrucment. I aim for the 10,000 steps. I use to be a competive racewalk 12y ago and had won many 5k races for being 45y . Due to back injury I do not racewalk any more but I do walk. and lift free weights. I love walking out doors but have a little problem like bears and mountion lions. I live on a ranch two miles out of town.
Anyway I have been walking on the treadmill 5-6 days for 30-45min. On days my back in bothering me I pep talk myself to just do 20min.
I finally invited my sister-in-law to walk with me in town(no bears or mountion lions), not the ranch.
we did 2.5miles in 45min this morning. Its a start and we will continue and maybe have more women just us.
Keep up the good work
|
