Trying to stay in HR zone : Community Message Boards
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donnasim
Baton Rouge LA
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Mon, Feb 6, 2012 20:02
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Trying to stay in HR zone
Beautiful day down here in the south so I decided to ride my bike but found it really hard to stay in my HR zone for my age group...It felt like I was riding in slow motion.... Is it going to hurt me to ride at a higher pace for a longer period?
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8191
CT
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Tue, Feb 7, 2012 09:02
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keep at it
just dont over do it
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freakfreeloader
Edmonton AB
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Tue, Feb 7, 2012 21:02
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Enjoy your training
Don't worry your body will let you know remember it's an average number just don't over do it like 1891 said. If you look after yourself eat a ballance meals you can push yourself a little. Things that let you know your over doing it. Short on breath, dizziness, chest pain just be aware of what your body is telling you and enjoy your training.
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Elvira100
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Fri, Nov 16, 2012 14:11
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Good Advice
Hi donnasim
freakfreeloader and 8191 are giving good advice. You may also want to check with your doctor because he/she knows any health issues you may have.
"Happy Bike Trails" :D
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