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What exercises do you use to tone your body, butt, etc.? : Community Message Boards
 AuthorTitle / Message Body
rmatt06 rmatt06
Sat, Aug 18, 2012 18:08
 Unrated
What exercises do you use to tone your body, butt, etc.?
What exercises do you use to tone your body, butt, etc.?

branson98 branson98
Sat, Aug 18, 2012 20:08
 Unrated
Single-Leg Front Raises

LotsaLbs2Lose LotsaLbs2Lose
NC
Sat, Aug 18, 2012 21:08
 Unrated
Kegels...great for...
Lower half...

8191 8191
CT
Sat, Aug 18, 2012 21:08
 Unrated
butt
Bridge & prone leg lifts

1144 1144
Desert Hot Springs CA
Sun, Aug 19, 2012 11:08
 Unrated
Squats . . .
walking lunges and running.

Billiebob Billiebob
Washington NC
Sun, Aug 19, 2012 11:08
 Unrated
Like 1144's comment I find Barbell Squats, walking Lunges
with dumbells work great!

donnasim donnasim
Baton Rouge LA
Sun, Aug 19, 2012 19:08
 Unrated
All of the above
I agree with all of the above

TimeToFly TimeToFly
NU
Sun, Aug 19, 2012 23:08
 Unrated
Definitely squats
Plus lunges with weights and leg press though my doc says to stop using he leg press

bjoann bjoann
NM
Sun, Aug 19, 2012 23:08
 Unrated
Great body toner
Yoga is my main toning exercise. Alot of people think is not for toning. I have a problem with fat on my side of my hips below my waist and had tried everything. This past spring I began yoga and in two weeks I notced a remarkable huge difference. Plus I can get a cardio workout too.

4everblessed 4everblessed
San Diego CA
Sun, Aug 26, 2012 14:08
 Unrated
tricep kickbacks, bicep curls, glute kickbaks and squats

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