BABA GANOUSH (AUTHENTIC & SMOKY)

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filed under Appetizers

Appetizers
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 101 (5% DV)
Fat: 7g (10% DV)
Carbohydrates: 10g (3% DV)
Protein: 2g (5% DV)
Ingredients:  Makes 8 servings (8 each)
2-1/2  lb.
 
3  tablespoons
 
2  tablespoons
 
1-1/2  tablespoons
 
 
1/4  teaspoon
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in BABA GANOUSH (AUTHENTIC & SMOKY) just click on each ingredient name. Then adjust the serving size for any BABA GANOUSH (AUTHENTIC & SMOKY) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Turn your stovetop to medium-high heat and place your eggplants above the flames. Use tongs to rotate the eggplant every 3-4 minutes. Roast for about 15 minutes, until the skin is deeply charred and the eggplant starts to deflate.
Place the eggplants in a large bowl and cover with plastic wrap. Allow them to steam and cool for 15 minutes, so that excess liquid can be removed.
Cut the eggplants in half lengthwise and scoop out the flesh onto a cutting board. Roughly chop the eggplants to break apart the stringy bits.
Add the chopped eggplants to a large mixing bowl and use a fork to mash it up. Once it becomes a nice chunky consistency, add in the tahini, lemon juice, olive oil, garlic, salt, and parsley. Give everything a good stir with until it’s well combined.

Transfer the final baba ganoush into a small bowl and garnish with extra chopped parsley and a drizzle of olive oil.
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