BFL Sesame Beef Stir-Fry

Check out how many calories in BFL Sesame Beef Stir-Fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 374 (19% DV)
Fat: 16g (24% DV)
Carbohydrates: 34g (11% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 2 servings
1/2  cup
 
1/2  lb.
 
1  tablespoon
 
2  teaspoons
 
3/4  cup
 
1  cup
 
1  cup
 
1  tablespoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in BFL Sesame Beef Stir-Fry just click on each ingredient name. Then adjust the serving size for any BFL Sesame Beef Stir-Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Prepare brown rice according to its package directions
2
While the rice is cooking, in a medium skillet or wok, brown the ground beef over medium heat until no longer pink. Remove the beef from the skillet, drain and set aside.
3
Heat sesame oil in the skillet over medium-high heat. Add garlic and green onions; stir fry 2 minutes. Add the broccoli slaw and cabbage; stir fry for 2 minutes. Add rice and soy sauce; stir-fry for 2 more minutes.
4
Return the cooked ground beef to the skillet with the rice and vegetable mixture and season with red pepper flakes, to taste. Stir until ingredients are well combined and heated through, about 2 minutes.
5
Divide into 2 portions, serve and enjoy!
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