Healthier Eggplant Parm

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filed under Main Dishes

Main Dishes
 
Serving size: 4 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 283 (14% DV)
Fat: 16g (24% DV)
Carbohydrates: 20g (7% DV)
Protein: 12g (24% DV)
Description: All the taste of regular eggplant parm without the added sugars and calories of the red sauce... just a simple substitution does the trick!
Ingredients:  Makes 6 servings (24 pieces)

Tip: For nutritional information on all the ingredients in Healthier Eggplant Parm just click on each ingredient name. Then adjust the serving size for any Healthier Eggplant Parm ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 375 degrees, and put a skillet with the olive oil on high heat while you prep your eggplant. Peel and slice the eggplant into discs, about 1/2" thick (appx). Coat the eggplant pieces in egg wash, then cover them with the breadcrumbs. Set aside until all are coated. Brown the eggplant discs on each side, appx 1-2 minutes, enough to get a nice, crispy texture. In the meantime, slice the fresh mozzarella log into as many slices as there are eggplant slices. Once the eggplant is done browning, assemble in the following order on a baking sheet: eggplant, tomato slice, mozzarella slice. You may season these with whatever you desire; I use garlic salt and a little freshly cracked pepper. Pop into the oven for about 25 minutes, or until the cheese is nice and bubbly and starting to brown just a slight bit. This goes well with a nice side salad or cruchy asparagus as a textural difference. Enjoy!
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Recipe Comments

As a heads-up, this does NOT reheat very well (the breadcrumbs are not nice and crunchy like the initial version) so make just enough!
 
December 13, 2010 at 12:29pm

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