Italian lean turkey and zucchini pasta

Check out how many calories in Italian lean turkey and zucchini pasta. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-3/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 153 (8% DV)
Fat: 8g (12% DV)
Carbohydrates: 11g (4% DV)
Protein: 10g (20% DV)
Description: use fetticine or linguine noodles, serving size for noodles is 3/4 cup and the mixture is 1 cup... it is delicious and quick.....
Ingredients:  Makes 6 servings (10-1/2 cups)
12  ounces
 
1  tablespoon
 
1-1/4  servings
 
2  tablespoons
 
1/2  cup
 
1  lb.
 
 
1/2  teaspoon
 
2/3  cup
 

Tip: For nutritional information on all the ingredients in Italian lean turkey and zucchini pasta just click on each ingredient name. Then adjust the serving size for any Italian lean turkey and zucchini pasta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.) cook pasta according to package directions. Drain, return to pot and set aside.
2.) Meanwhile, in a large nonstick frying pan, heat oil over high heat. Add ground turkey and cook, stirring often, until cooked through, about 5 min. transfer to a plate and set aside.
3.) In the same pan over high heat, cook gralic, onion, and zucchini until starting to brown, about 4 mins. Stir in tomatoes cut into 1 inch chunks and pepper, and reserved turkey and cook until heated through, about 3 mins.
4.) combine turkey mixture with reserved pasta and transfer to a large serving bowl. Sprinkle with half the parmesan and serve the remaining on the side.....
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