Keto Crawfish and Shrimp Etouffee

Check out how many calories in Keto Crawfish and Shrimp Etouffee. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 284 (14% DV)
Fat: 17g (26% DV)
Carbohydrates: 4g (1% DV)
Protein: 27g (54% DV)
Description: https://www.betterthanbouillon.com/recipes/crawfish-and-shrimp-etouffee/
Ingredients:  Makes 6 servings (6 bowls)
8  tablespoons
 
1/8  teaspoon
 
1  lb.
 
1  lb.
 
1  cup
 
1  tablespoon
 
1  tablespoon
 
2  cups
 
2  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Keto Crawfish and Shrimp Etouffee just click on each ingredient name. Then adjust the serving size for any Keto Crawfish and Shrimp Etouffee ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Add the butter to a saucepan and melt over medium high heat. Add the flour, whisk and continue to cook for 3 to 5 minutes.

2
Mix the Roasted Chicken Base with the hot water.

3
Add the onion, bell pepper, and garlic to the pan and cook for 3 to 4 minutes more. Add the chicken broth, Hot Sauce, and Cajun seasoning to the pan and stir until smooth. Add the shrimp and crawfish tails and simmer for 4 to 5 minutes.

4
Remove the pan from the stove and serve immediately with cooked cauliflower rice.
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