Low Carb Tortillas

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lisamercer72
Posted by
filed under Breads

Low Carb Tortillas
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 19 (1% DV)
Fat: 0g (1% DV)
Carbohydrates: 2g (1% DV)
Protein: 2g (4% DV)
Description: coutrtesy ketoconnect.net
Ingredients:  Makes 16 servings (16 each)
 
1/3  cup
 
10  tablespoons
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Low Carb Tortillas just click on each ingredient name. Then adjust the serving size for any Low Carb Tortillas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture).
Optional: add seasonings and mix.
Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).
As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us.
TIP: If your first tortilla doesn't spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!
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