Pork For Ratatouille

Check out how many calories in Pork For Ratatouille. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 361 (18% DV)
Fat: 24g (37% DV)
Carbohydrates: 1g (0% DV)
Protein: 34g (68% DV)
Ingredients:  Makes 6 servings (6 each)
2-1/2  lb.
 
 
1  teaspoon
 
1  dash
 
3-1/2  tablespoons
 
2  tablespoons
 
1  pinch
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Pork For Ratatouille just click on each ingredient name. Then adjust the serving size for any Pork For Ratatouille ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
To marinate the pork, rub the inside with the crushed garlic, and season
with the sugar, salt and freshly ground black pepper.
3. Sprinkle the chopped basil over the inside, and place in the
refrigerator overnight.
4. the next day preheat the oven to 220C/430F/Gas Take the loin of pork from the fridge, and with a kitchen towel, wipe off the basil that was left on overnight.
5.Season the outside.
6. Heat the oil and butter in a large oven-proof pan until foaming. Add
the pork and place in the hot oven. For the first 10 minutes, turn the
pork frequently until well browned. Lower the heat to 180C/360F/Gas 4 and cook for another 45 minutes to 90 minutes (make sure its done), turning occasionally.
7. Remove from the oven, lightly cover with foil, and allow to cool. When
you serve it, cut it into slices, and serve with salad or with the
ratatouille.
Find more recipes like Pork For Ratatouille. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.