Roasted Winter Vegetable Chowder

Check out how many calories in Roasted Winter Vegetable Chowder. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 6 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 122 (6% DV)
Fat: 5g (7% DV)
Carbohydrates: 18g (6% DV)
Protein: 5g (11% DV)
Ingredients:  Makes 6 servings (36 cups)

Tip: For nutritional information on all the ingredients in Roasted Winter Vegetable Chowder just click on each ingredient name. Then adjust the serving size for any Roasted Winter Vegetable Chowder ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray.
2
Evenly distribute squash, carrots, and parsnip on the baking sheet, and sprinkle with pepper. Bake for 15 minutes.
3
Flip veggies. Bake until softened and browned, about 15 more minutes.
4
Meanwhile, place flour in a medium bowl. Add 1/4 cup cold water, and whisk to dissolve.
5
Spray a large pot with nonstick spray and bring to medium-high heat. Cook and stir onion until browned, about 4 minutes. Add garlic, and cook until fragrant, about 1 minute.
6
Carefully add broth and flour mixture to the pot. Cook and stir until onion is soft, about 5 minutes.
7
Transfer half of the soup to a blender. Add milk, and half of the roasted veggies. Puree. Return pureed mixture to the pot, along with remaining roasted veggies.
8
Return to medium-high heat. Cook and stir until hot and well mixed, about 2 minutes.
Find more recipes like Roasted Winter Vegetable Chowder. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.