Spicy Black Bean Soup

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FitClick
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Prep time: 
Cook time: None
Calories: 284 (14% DV)
Fat: 3g (4% DV)
Carbohydrates: 51g (17% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 2 servings

Tip: For nutritional information on all the ingredients in Spicy Black Bean Soup just click on each ingredient name. Then adjust the serving size for any Spicy Black Bean Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mince garlic. Put the oil in a skillet and saute the garlic, onion, cumin, oregano, paprika and cayenne until the onions are soft. Add beans and broth and simmer about 20 minutes.

Puree soup in a food processor or blender. Return to pot, reheat to desired serving temperature, season to taste with salt and pepper and more cayenne if desired.
Find more recipes like Spicy Black Bean Soup. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

How much in a serving?
 
January 19 at 12:10pm
Yum
 
June 27, 2014 at 3:31pm
Good!
 
April 22, 2011 at 4:13pm

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