Stir fry/Fried rice

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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 349 (17% DV)
Fat: 11g (16% DV)
Carbohydrates: 48g (16% DV)
Protein: 13g (26% DV)
Description: Just something we threw together one night
Ingredients:  Makes 7 servings (7 bowls)
2  servings
 
6  cups
 
3  servings
 
 
2  tablespoons
 
1/8  cup
 
2  tablespoons
 
2  teaspoons
 
1/4  cup
 
2  teaspoons
 
2  teaspoons
 
1-1/2  teaspoons
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Stir fry/Fried rice just click on each ingredient name. Then adjust the serving size for any Stir fry/Fried rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Coat hot skillet with the sesame oil and begin sauteeing the onion and garlic at medium heat. Add the chicken, cut into bite-size pieces, and cook until browned and juices run clear. Season as desired with cinnamon, ginger, garlic, crushed red pepper, salt and pepper, crazy salt, etc.
2
In another skillet, add a few tablespoons of olive oil and begin thawing the frozen vegetables. Cook until thawed but still crispy. Remove into large bowl and set aside.
3
Gently beat eggs in a bowl, then scramble them in the empty skillet. Remove when eggs are firm but still moist; add eggs to vegetable bowl.
4
Add more olive oil to skillet and begin frying the precooked rice. Add soy sauce and seasonings as desired. When chicken and rice are ready, add all together in a large skillet with the vegetables and eggs. Stir together and serve.
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