Struggling with emotional eating

I have been working out since last October, participating in bootcamp style workouts and increased them to four days a week for 1 hour classes and oncce this decreased i started running 4-5km daily.  I am a stay at home mom running a full time daycare and working at our local hospital part-time.

I am finding it so frustrating that i work so hard to see little results because i am an emotional binge eater and can not get a handle on this situation.  I eat alot of the tim...