On my way to a better, healthier me!

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September 1, 2010

small but worth it!

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Wednesday, September 1, 2010 at 10:07 AM filed under Exercise & Fitness postings
Today marked a small milestone.  I have been working out five days straight!  That is saying a lot for me.  I always give up after day three.  On day three, I an sore and I talk myself out of going again.  Or on day three, I am stressed, and I tell myself, you don't need this.  But this time on day three, I did 10 minutes more.  This time on day three I was able to finish without thinking about what others were thinking.  I realized something today. I can ...

September 1, 2010

1900!

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Wednesday, September 1, 2010 at 9:55 AM filed under Diet & Nutrition postings
Oh man, I had a bad eating day.  It happens but at least I realized it.  I should not have eaten the ice cream!  Oh and the tortilla chips, but we always use to have appitizers, now I will have to make healthier choices, I love hummus I should have made the hummus with the soy chips and I should not have even had the ice cream.  Tonight will be different, the evening snack is going to be something good and good for me.  All the workouts and then to ruin it in less then a...

August 30, 2010

I did it!

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Monday, August 30, 2010 at 9:10 PM filed under Exercise & Fitness postings
Yea for me!  I went to the gym today and did my workout plan!  No fear no intimidation!  Can this be true? Am I truely really ready for a change?  They say it takes 30 days to create a habit.  I am determined to do 30 days of a workout and eating right.  Who knows, this might be my new "habit". 
When I walked into the gym I turned a...
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Last comment by StefIsler on 8/31/2010 9:45 AM
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August 30, 2010

On my way

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Monday, August 30, 2010 at 8:55 PM filed under Diet & Nutrition postings
Today was the first real day I was to start eating right.  I don't want to say diet because that usually sets me up for failure.  So, my morning went very good had a nice morning breakfast and midmorning snack, but then when I got home and saw that after a hard workout I still had to clean up after everyone, I blew it and ran to McDonalds.  BUT! I bought the meal and only ate the small fries.  That is big for me!  Yea!  Tomorrow will be better.
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Last comment by tbbiker10 on 8/31/2010 6:18 AM
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August 26, 2010

What now!

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Thursday, August 26, 2010 at 5:00 PM filed under Exercise & Fitness postings
So I got to the gym at about 9:45am.  Left about 10:15.  It was so intimidating.  The machines, the room the whole place.  Why is it that when we are armed and ready to start something new our brain throws in a little something called, "fear".
I started by handing the young man at the counter my gym pass, "did you log in?"  Uh, no, I did'nt even know I had to log in.  After that I went to my confort place, the treadmil.  I know how t...

August 25, 2010

second time around

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Wednesday, August 25, 2010 at 9:22 PM filed under Diet & Nutrition postings
Joined a gym.  Worked out with a trainer on Tuesday.  Downloaded FitClick Beginner workout for Thursday.  Wednesday, I was so soar, all over.  Tomorrow will be day one on my own.
:)

June 5, 2010

Day Two

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Saturday, June 5, 2010 at 11:43 AM filed under Exercise & Fitness postings
Yesterday was a half #@$ day.  I said I would do this and almost two minutes into it, I lost control.  I guess I am just a big worry wort.  Any little thing sets me off, but in my defense at least I acknowledge it and I am trying to do something about it.  Why is it that when something goes wrong I head straight for the food?  Every time....
Today I went for a bike ride, I sweated and went a bit further then if I would have walked.  I...
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Last comment by kichda on 6/5/2010 12:06 PM
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June 4, 2010

Day 1

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Friday, June 4, 2010 at 12:44 PM filed under Exercise & Fitness postings
I am starting this today.  No more excuses!  I found myself thinking, "how did I let it get to this point?"  Everytime I wanted to start new, something always distracted me and I used that as an excuse to stop excercising, stop eating right and start eating too much.  NO MORE! 
I know I am an emotional eater.  I always have been.  If I am sad, I go for the first thing I see in the frig.  If I am happy, I go out to eat.  Food has surr...
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