Online Fitness Trainer, Exercise Programs & Workout Routines


Check out the AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD calories and how many carbs in AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 535 (27% DV)
Fat: 19g (30% DV)
Carbohydrates: 17g (6% DV)
Protein: 75g (149% DV)
Ingredients:  Makes 4 servings (4 each)
1/10  serving
40  ounces
1  teaspoon
1/2  cup
1/3  serving
2-1/2  grams
1  cup
5  cups
1/3  cup
1  tablespoon
2  tablespoons
2  tablespoons
1  tablespoon
1/2  teaspoon
2  tablespoons

Tip: Click on the ingredient links to learn the nutritional information for all the AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD ingredients. The serving size for any ingredient in AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Season the cutlets on both sides with salt.
In a shallow bowl combine the bread crumbs and parmesan cheese.
Beat the egg with 1 tablespoon water. Place in a large flat dish. Coat the cutlets with the egg mixture, remove the excess and dip them into crumbs.
Place the cutlets on a work surface and spray both sides generously with oil.
Air fry in batches 400F 6 to 7 minutes turning halfway, until the crumbs are golden brown and the center is no longer pink. Divide on 4 plates.
Make the dressing: Combine the lemon juice, vinegar, oregano, garlic, and 1/2 teaspoon salt and let sit until the oregano has absorbed some liquid, about 5 minutes. Whisk in the olive oil.
While the cutlets are cooking, toss all the lettuce, tomato, red onion and 1/4 teaspoon salt together in a large bowl. Drizzle over the dressing, toss, and divide among the 4 plates of chicken, piling it over the cutlets.
Using a box grater, grate 1/2 ounce of the cheese over each salad
Are you interested in seeing additional foods like AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.