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Air Fryer Steak

Check out the Air Fryer Steak calories and how many carbs in Air Fryer Steak. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 328 (16% DV)
Fat: 12g (19% DV)
Carbohydrates: 3g (1% DV)
Protein: 48g (97% DV)
Ingredients:  Makes 1 serving (1 each)
1  teaspoon
1/2  teaspoon
1  teaspoon
1/4  teaspoon
6  ounces
2-1/2  grams

Tip: Click on the ingredient links to learn the nutritional information for all the Air Fryer Steak ingredients. The serving size for any ingredient in Air Fryer Steak may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Combine the spices in a small bowl.
Spray the steak with olive oil and coat both sides with the spices.
Preheat the air fryer so the basket gets hot. For a 1-inch steak, air fry 400F 10 minutes turning halfway, for medium rare, for medium, cook 12 minutes, flipping halfway. See temp chart below, time may vary slightly with different air fryer models, and the thickness of the steaks.
Finish with a pinch of more salt and black pepper.
Let it rest, tented with foil 5 minutes before slicing.
How long do steaks take in the air fryer?
Medium Steak: For 1-inch-thick steaks cooked to medium-rare, cook the steak in a preheated air fryer for 12 minutes and flip it at six minutes.
Medium-Rare Steaks: For 1-inch-thick steaks cooked to medium-rare, cook the steak in a preheated air fryer for 10 minutes and flip it at five minutes.
Adjust Time Depending on Thickness: For thicker or thinner steaks, adjust the cooking time accordingly.
Use a meat probe to test your steaks and take them out five degrees before your desired doneness, as the meat temp will increase as it rests.
Rare: 125°F
Medium-Rare: 135°F
Medium: 145°F
Medium Well: 155°F
Well: 160°F
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