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Best Mediterranean Salad

Check out the Best Mediterranean Salad calories and how many carbs in Best Mediterranean Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 187 (9% DV)
Fat: 16g (24% DV)
Carbohydrates: 11g (4% DV)
Protein: 3g (5% DV)
Ingredients:  Makes 4 servings (4 each)
1/4  cup
1  serving
1  cup
1  cup
1/10  cup
1/4  cup
1  teaspoon
1  teaspoon
1  teaspoon

Tip: Click on the ingredient links to learn the nutritional information for all the Best Mediterranean Salad ingredients. The serving size for any ingredient in Best Mediterranean Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley.
Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator.
Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl.
Pour the dressing over salad and mix well.
Serve immediately.
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