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Crab Louie

Check out the Crab Louie calories and how many carbs in Crab Louie. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
 
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 308 (15% DV)
Fat: 24g (36% DV)
Carbohydrates: 18g (6% DV)
Protein: 9g (19% DV)
Description: Dungeness Crab Claw will serve two people
Ingredients:  Makes 2 servings (2 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Crab Louie ingredients. The serving size for any ingredient in Crab Louie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place eggs in cold water in sauce pan boil three minutes no lid
2
After three minutes, place lid on sauce pan, remove from burner
3
Let eggs set in water, with lid on for 17 minutes
4
After 17 minutes, pour out hot water, add cold water and ice
5
when eggs have completely cooled peel and cut into wedges
6
Using the Cracking tool remove all shell from the crab
7
you can use canned crab, snow crab or shrimp (this is the one I use)
8
I like my crab to be white, I peel off all brown on crab
9
Place in a baggie, set aside while preparing other ingredients
10
I love a crisp fresh salad, my method for crisp lettuce
11
A week, a couple days, or the day before prepare the lettuce
12
Use a plastic square container with lid, unroll four sheets of paper towel from paper towel roll try not to separate,
13
Romaine lettuce hearts usually come three in a bag, wash lettuce chop off about two inches from each end, thoroughly pat dry
14
layer lettuce over 1 sheet of paper towel, top lettuce with another layer of towel, add another layer of lettuce, top with paper towel, cover and refrigerate, this lettuce will last for two weeks, will be amazingly crisp.
15
Using kitchen scissors cut lettuce into bite size pieces, place in bowl
16
Add, cucumber, place crab meat in center of bowl atop lettuce
17
place tomato quarters, and Egg quarters and sliced olives on top of lettuce, in a pattern such as tomato, egg, black olive around the crab in the center of the bowl. Gives a great presentation.
18
prepare the dressing
19
In small bowl add sweet chili, mayo, Worcestershire sauce, sugar and onion, mix well, refrigerate until ready to serve the salad, drizzle on top of the crab.
Serve as your main meal with bread, or with a small piece of steak, fish etc.
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