Online Fitness Trainer, Exercise Programs & Workout Routines


This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
GymAmerica on August 23, 2011
Workout Category:
Fat Loss
Body Parts:
Thighs, Back, Shoulders, Abs, Chest
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Phase 1 consists of two different routines. You’ll alternate between these workouts so that you’re doing a total of three training sessions a week. Plan a rest day between each session. You’ll use alternating sets—performing a pair of exercises as a mini-circuit—in order to pack a lot of exercise into a short period of time. One of the main objectives here is to build strength and muscle, so that you can use heavier weight and do more work in the phases to come.

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Workout Routine Sample

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