how is today goin'

65 M ,CT

June 6, 2013

june 13

Thursday, June 6, 2013 at 7:17 AM filed under Diet & Nutrition postings

May wasn't my best month ever (or even good)


I'm off to a very good start in June, really hope I can stary with it!!!!!!

1 Comment (add)
Last comment by 8191 on 6/30/2015 8:35 AM

March 2, 2013

march and on it

Saturday, March 2, 2013 at 10:07 AM filed under Diet & Nutrition postings

going forward.

working out like a madman but going up and down the scale.

better choises with snacks and meals.



1 Comment (add)
Last comment by 8191 on 3/26/2013 10:31 PM

June 17, 2012

8191 Getting back on it

Sunday, June 17, 2012 at 10:30 AM filed under Exercise & Fitness postings

Had a bad couple of weeks.

No time like the present!!!

Today is the day, I'm on vacation & can really work out.

Going to get healthier and more fit (body willing)

March 26, 2012


Monday, March 26, 2012 at 2:10 PM filed under Diet & Nutrition postings

I have been good for a few weeks now and am on a roll.

Watching what I eat, and workin out every day!!

Today it  

stationary bike 40 minutes 

situps 2 sets of 40 (elbow to opposite knee)



Another day walk, hoops and su


pace walk (3.9 MPH x 8 min);bike (12 mi 41 min)



11:20 am already hit the fitness room for 45

1 Comment (add) | Tags: 8191
Last comment by 8191 on 3/2/2013 10:05 AM
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