Shedding the pounds

28 F

September 2, 2011

Feeling the BURN! /Day #5

Friday, September 2, 2011 at 2:17 PM filed under Diet & Nutrition postings
Finally... today was my last day of working out for this week. I have achieved the goal of keeping up exercises for one week so now I feel motivated to keep on it! I am terribly sore and today was the hardest day I have had so far!!! I was just dreadfully tired today and didn't even feel like moving. I did have a cliff protein bar (cookies n' cream) which was awesome... I use that sometimes as a meal replacement before I go running though! Anyway I am glad I have made it this far... even though ...

September 1, 2011

My after-run energy boost / Day #4

Thursday, September 1, 2011 at 1:12 PM filed under Diet & Nutrition postings
Today I was extremely exhausted! It was my 4th day of the (about) 4 mile run, that I have been doing everyday this past week. When I got home from running, I realized that I needed something to boost my energy for the rest of the day. I know that my body isn't used to this kind of workout because I just started this week. So i came up with a meal replacement shake for lunch and I love it. I mix in 1 banana, 3 frozen strawberries, 4 icecubes, water and 1 scoop of vanilla whey protein. Another sha...

August 31, 2011

Scone Lover!!!

Wednesday, August 31, 2011 at 8:37 PM filed under Diet & Nutrition postings
So I keep making scones, Blueberry Scones, Semi - sweet chocolate chip scones..... lol. Do i want to make them (of course but) no not really. It's not me who wants them, it's my family. They beg me to make them almost everyday and honestly i don't mind making them, it's just that it's hard to just not eat one! Anyway but my Aunt is like addicted to them so how can I not make them for her let alone eat them I mean they are just sooo good!! Anyway I hope that his sugar baking tradition (addictio...

August 30, 2011

Day #2 Sugar Overdose

Tuesday, August 30, 2011 at 2:22 PM filed under Diet & Nutrition postings
Today was a good day to go running, even though it was dreadfully hot outside. I ran about 4 miles with my sister (she is my exercise buddy) and did my abs, and sides. I feel pretty great because I am doing an hours worth of cardio and working out on top of that. I'm still in the process of finding an everyday meal plan, considering that i want to keep my calories under 1300. I am still struggling with all the sweets and all, but hey... who doesn't go through the withdrawal of sugars and fats. ...

August 29, 2011

The new plan!

Monday, August 29, 2011 at 3:48 PM filed under Diet & Nutrition postings
So, I started my plan today called the "idk - plan" I personally just dont like the word 'diet,' because I have tried so many that I feel like I will just end up failing again. I dont know what it is but the word 'Diet' just seems to fail me and a lot of other people. So i decided to come up with another name called the, "idk - plan" which means, "I dont know plan" because it doesnt have strict rules and you dont feel so pressured to stick by the rules. Although yes, you do have certain restri...
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