61 M , Edmonton ,AB

May 24, 2011

Personal Training Tip

Tuesday, May 24, 2011 at 9:42 AM filed under General postings
Most poeple respond to weight gain by starting a low calorie diet. Without exercise, a diet may be inefective and actually increase the amount of fat your body is likely to store. About 25% of weight lost from a low calorie diet is lean muscle tissue leading to a slower metabolism. Over 90% of those who begin a low calorie diet without exercise, gain back more weight than they started. The worst part of this process is much of the lean muscle tissue lost while dieting is replaced by fat. Th...
2 Comments (add)
Last comment by donnasim on 3/13/2013 10:25 AM

December 31, 2010

How to set up a program

 Rating: 5.0/5.0
Friday, December 31, 2010 at 12:57 PM filed under General postings
  1) Establish Goals
  Begin by setting specific and realistic goals. Ideally, set a long term goal and then set a series of short term goals toward  the attainment of the long term goal. Some types of goals *Build muscle size *Trim and tone physique *Increase strength *Improve flexibility *Stamina
  Once you have decided on your goals, list how you will attain them, including the number of workouts per week. Type of activity, time of day for workout, ...

December 7, 2010

Treating Injuries

 Rating: 5.0/5.0
Tuesday, December 7, 2010 at 7:25 AM filed under General postings
If you injure yourself during training, follow the four steps of rest, ice, compression and elevation otherwise know as rice.
Rest:give the injured area sufficient rest before training again.
Ice:apply a cold compress to the area to reduce swelling.
Compression:apply pressure to the area.
Elevation:if the area is an extremity,hand,foot,ect. elevate the area.

September 22, 2010

Don't fear weights

 Rating: 5.0/5.0
Wednesday, September 22, 2010 at 10:19 AM filed under General postings
One of the most common concerns for women is after starting a weight training program,they will develop large bulging muscles.Because women lack the hormone testosterone severe muscle growth unlikely going to happen. However women can experience increases in strenght,trim and tone physique. Weight training helps to reduce the chance of suffering from osteoporosis.The body responds to the stress of weight training by reinforcing the bones with calcium,vitamin D and other vitamins and mi...
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.