51 F

October 1, 2010

What to do, what to do?

Friday, October 1, 2010 at 2:40 AM filed under Diet & Nutrition postings

What's happening...when I do my cardiac workout it takes me longer to meet my goal than previous weeks ago. 

For example, when I first started cardiac, I was burning 1400 calories for 1 and a half hour on the treadmill. I always had my incline between 10 - 15, for 80 minutes, and my speed ranged from 3.8 - 4.2 (depending on my mood).  And the remaining time I allotted for cool down and other such things.  But lately I ha

1 Comment (add)
Last comment by ellen4904 on 12/28/2010 12:40 PM
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.