brownie-sundae

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October 1, 2010

What to do, what to do?

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Friday, October 1, 2010 at 2:40 AM filed under Diet & Nutrition postings

What's happening...when I do my cardiac workout it takes me longer to meet my goal than previous weeks ago. 

For example, when I first started cardiac, I was burning 1400 calories for 1 and a half hour on the treadmill. I always had my incline between 10 - 15, for 80 minutes, and my speed ranged from 3.8 - 4.2 (depending on my mood).  And the remaining time I allotted for cool down and other such things.  But lately I ha

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Last comment by ellen4904 on 12/28/2010 12:40 PM
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