January 6, 2011
Thursday, January 6, 2011 at 7:26 PM filed under Diet & Nutrition postings
I started working out over Christmas break, and now, the second week of January I'm really starting to feel it. I'm less tired, have more energy, have maintained my motivation level.
I saw my Herbalife coach on Wednesday, and got my body information (I don't know any other way to say it) and since September, when I was starting my first weight loss challenge, I've lost about eight pounds, three pounds body fat, and my lean body mass went down by six percent. The only discouraging thing that ...