My Progress

54 M

July 14, 2011

Wrong Direction

Thursday, July 14, 2011 at 11:31 AM filed under Diet & Nutrition postings

I started resistance training last November (2010).  I can see some gains--my shoulders and biceps look better--but the muscle just hasn't been growing like I would like, and I hadn't gained a pound.  So I started bumping up the calories.  I found this really hard after so many months of keeping calores consumed either balanced or at a slight deficit with calories burned.  I found the only way to really let myself do it was to adjust my activity level here on FitClick from


June 17, 2011

Thursday Solo Ride

Friday, June 17, 2011 at 7:56 AM filed under Exercise & Fitness postings
Abby had a soccer game at 6 last night, so I wasn't able to hook up with the Post 'n Pint group ride.  Drove out to Post Canyon to save some time...but have to admit that I was also not wanting to battle the steady hard wind on the ride out.
I unloaded the bike a bit after 5 and headed up the road, skipping the lower post trails.  I just felt like a steady burn for a warm-up.
Felt great all the way up.  Even the pull up from Seven Streams was almost effortl...
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