About me: I whipped Laryngo Pharengal Reflux and Apnea by losing 20 pounds in 2010, which dropped me out of the "obese" range. Another 10 pounds came off in 2011, but then I stopped dieting and now I'm back at my top weight again. I hate the health issues that come with obesity, so I'm starting the diet back up again. This time I've got to figure out how to transition to maintenance!