Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings.

    IMPORTANT: This diet is not a substitute fo...

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 52.5% of calories
    •  Protein: 22.5% of calories
    •  Fat: 25% of calories
    •  Fiber: 2

Food Faceoff of the Day

Kentucky Fried Chicken (KFC) Honey Bbq Hot Wings
Kentucky Fried Chicken (KFC) Honey Bbq Hot Wings
  • Carb Protein Fat Calories
Kentucky Fried Chicken (KFC) Tender Roast Sandwich
Kentucky Fried Chicken (KFC) Tender Roast Sandwich
  • Carb Protein Fat Calories

Winner: Kentucky Fried Chicken (KFC) Honey Bbq Hot Wings

From the Diet & Nutrition Blogs

  • 30% fat 30%  protein 40% carbs Today I went over in protein after having a cheeseburger for lunch and just cereal and milk for breakfast. I'm finding it hard to fit in my planned turkey sausage, peppers and onions for dinner without going over. This is a little difficult I found since I am now recording my food and meals here on fit click. Luckily I'm able to al...

From the Diet & Nutrition Boards

Recipe Viewer

Black Beans and Rice (148 cal/svg)
Posted by

Main Dishes
Serving size: 3/4 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 148 (7% DV)
Fat: 1g (2% DV)
Carbohydrates: 31g (10% DV)
Protein: 8g (16% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
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