Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings.

    IMPORTANT: This diet is not a substitute fo...

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 52.5% of calories
    •  Protein: 22.5% of calories
    •  Fat: 25% of calories
    •  Fiber: 2

Food Faceoff of the Day

Denny's Garden Salad without Dressing
Denny's Garden Salad without Dressing
  • Carb Protein Fat Calories
Denny's Super Bird Sandwich
Denny's Super Bird Sandwich
  • Carb Protein Fat Calories

Winner: Denny's Garden Salad without Dressing

From the Diet & Nutrition Blogs

  • I haven't been keeping up with logging every meal into Fitclick - I've just been too busy. But I used Fitclick before enough to know what my calorie intake is or there-about for the day. So if I've used it before and lost weight, why do I keep gaining weight? Well, I think it's because I set a goal to eat healthy but didn't change my lifestyle. So I made a commitment Janu...

From the Diet & Nutrition Boards

Recipe Viewer

ColeSlaw EFL (47 cal/svg)
Posted by

Serving size: 1 cup
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 47 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 10g (3% DV)
Protein: 1g (2% DV)

Diet Articles

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
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