Curves Phase 3 Sample Day - Low Sodium High Fiber

Created By:
Julie62W on Oct 10, 2010
Diet Category:
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
low sodium
Diet Program Rules:
•  Calories: 2000 Cal (1950 - 2050 Cal)
•  Carbohydrates: under 60% of calories (under 300 g)
•  Fat: under 30% of calories (under 67 g)
•  Saturated Fat: under 14 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 30 g
•  Cholesterol: under 300 mg
•  Sodium: under 1500 mg
•  Vitamin C: over 75 mg
•  Calcium: over 1250 mg
•  Iron: over 18 mg
This is a sample day of Curves Phase 3 modified to be under 1,500 mg sodium and over 30 g fiber.

Meals in this Diet Program

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