Tryin' Something New

Created By:
kg4irn on Jul 15, 2010
Diet Category:
Diet Plan Length:
2 weeks
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Chicken/Turkey Free
Diet Program Rules:
•  Calories: 1559 Cal (1509 - 1609 Cal)
•  Carbohydrates: 50% of calories (187 - 203 g)
•  Protein: 25% of calories (89 - 106 g)
•  Fat: 25% of calories (39 - 47 g)
•  Dietary Fiber: over 21 g
•  Cholesterol: under 300 mg
•  Sodium: under 1559 mg
•  Total Sugars: under 98 g
•  Vitamin C: over 75 mg
•  Calcium: 1000 mg (975 - 1025 mg)
•  Iron: 18 mg (16 - 20 mg)
•  Water: over 8 glasses

Meals in this Diet Program

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