Weight Loss Tips, Programs & More

We’re serious about getting you fit and healthy. We supply our visitors and members with the best weight loss tips! Using a customized diet plan with a good workout routine and then following our weight loss tips is a powerful combination. We will instruct you on how to lose weight and get the body and way of health you desire!

Weight Loss Tips of the Week

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Must-Know Weight Loss Tips, Lesson Seven
By The FitClick Team

#1 Say it Out Loud!

Create a healthier environment by letting friends and family in on your diet and exercise goals. If you tell people what you are trying to accomplish, they will be more likely to support your efforts, and less likely to inadvertently sabotage them with pressures to skip workouts or go out to dinner. Allow the people closest to you to motivate and encourage your healthy habits. You may find that they start to participate with you by joining for walks or preparing healthier meals. When you finally reach your goals, celebrate together!
 

#2 Get Into Your Groove

Develop an easy-to-follow exercise pattern. Determine what, and when, works best for you, and stick to it. Don’t force yourself to do something that you despise doing. If you don’t like to run, don’t run. Maybe biking, swimming, or walking is more your speed and doesn’t feel like a chore. Construct a set workout schedule, with specific times, to follow every week. Without some structure, it’s easy to talk yourself out of exercising after a long day at work. Eventually, your workout will feel as much a part of your daily routine as brushing your teeth, cooking dinner, or watching your favorite show.

Featured Weight Loss Program

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Weight Watchers - Weight Loss Program Review
By The FitClick Team
The Points

For more than 40 years, millions of people, of all ages and weight goals, have followed Weight Watchers. The popular weight loss program promotes a healthy, balanced diet without food restrictions. The eat-what-you-like plan uses a point system to track foods. Determined by calorie count, as well as fat and fiber content, every food is assigned a number. Tracking points encourages users to make better food choices and learn portion control. Extra points are earned with physical activity. Unlike other weight loss programs, Weight Watchers includes weekly meetings and check-ins. At the initial Weight Watchers meeting, dieters will learn their daily targets. Points are determined by weight, height, age, and activity level. Participants also receive tools to help track their points like food journals and guidebooks with popular grocery store and restaurant food point values.  Typically, followers tend to lose between a half pound and 2 pounds per week until they meet their goals and establish long-term lifestyle changes.

The Pros

Flexibility: There are no forbidden foods.  Simply eat what you want but stay within your points. The plan allows for occasional indulgences and fits easily into most lifestyles. For example, you will not need to prepare separate meals for your family.

Food Knowledge: The plan teaches you about foods and how to make the most of your points. You’ll learn which foods will make you fuller for longer. In grocery stores, you’ll find that some frozen food brands like Lean Cuisine and Smart Ones now include Weight Watchers point values ...

Weight Loss Support Groups

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Weight Loss Support Boards

  • I'm one week in on this site and I'm 2 pounds down I do like this site but would also like to hear from other people who want to support each other I have been on diets most of my life the last time I lost over 100 pounds now I want to lose the rest so I would really enjoy hearing from anyone else who may just want to talk.

From The Weight Loss Journal

  • mamaheather
    Mental Preparation posted by mamaheather
    Friday, January 01, 2010 at 01:54 AM under Weight Loss

    Sitting here on New Years Eve. I'm on the computer, Adam's playing video games, and Haley's texting. This has got to change!!! It's only 10:48 and I'm really wanting to go to bed. Tomorrow we're going to see a movie and lunch with Mom.  I know eating out on the first day of an attempted diet is a bad idea but I don't want to let the kids down. Maybe I can practice some self contr

    ...

  • Han85
    Day 5 posted by Han85
    Tuesday, April 09, 2013 at 12:58 AM under Weight Loss

    How are we all?

    Better than myself I hope.

    You see the other day when I went out with Jason for our bike ride I did not realise how much extra my muscles had worked.

    I woke up yesterday feeling a little sore and slightly stiff however today I have woken up in a lot more pain and more stiff than yesterday.

    I think it was more the Pilates than the cy

    ...

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