Home Workout

Posted by critter2012
Thursday, November 1, 2012 at 9:02pm filed under Cardio - Home Activities

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)

Lunges:Front to Balance

Squats:Body Weight

Thrusters-Body Weight

Stretchband Chest Flyes

Superband Hammer Curl

Stretchband Cross Punches

Two In One Standing Band Rows

Dumbbell Shrugs

Standing Dumbbell Press

Standing Alternating Dumbbell Curls

Standing Dumbbell Curls

Standing Hammer Curls

Seated Hammer Curls

Seated Dumbbell Press



Tags:  FitClick Exercises

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