Medicine Ball Pick-Up and Drop

Posted by TDFarrell
Tuesday, March 29, 2011 at 11:02pm filed under Cardio - Running

Calories Burned:  720 calories per hour   (based on a body weight of 150 lbs.)
- Sprint to marker carrying medicine ball
- Drop medicine ball at marker
- Sprint Back to start
- Sprint back to marker and pick-up medicine ball
- Sprint back to start with ball
= 1 Rep

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