One Leg Crawl

Posted by Levaeria
Friday, May 6, 2011 at 10:00am filed under Cardio - Drills/Plyometrics

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
This is the starting position. Bend over at your waist, put your hands on the ground in front of you and lift one leg up. Your bodyweight is evenly spread between your 3 limbs.

Start crawling forward keeping your abs engaged.

Crawl into a plank position keeping your one leg elevated. Once you are in the plank position, reverse the movement and get back to the starting position.

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