Single-Arm Chest Press with Rotation

Posted by FitClick
Thursday, April 21, 2011 at 11:56am filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids, Obliques, Triceps
Start: Grab a dumbbell in your right hand and lie back on a stability ball so that your body forms a straight line from knees to shoulders. Hold the dumbbell at chest height and rest your left hand on your hip.

Movement: Straighten your right arm and press the dumbbell toward the ceiling and across your chest as you brace your abs and crunch up, lifting your shoulders off the ball. Return to start. That's one rep. Do 10 to 12, then repeat with your left arm.

Keep your glutes engaged throughtout the entire set.

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