Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Cycling

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Excellent for fat burning and general overall health, swimming is comparable top any activity that involves any type of sustained aerobic class activity performed in over a fixed period of time.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

i love biking /spinning i hate excersize but this is about the only thing i don't hate when it comes to exercize so i have added it to a fun list
December 30, 2010 at 12:40am
woot woot
December 30, 2010 at 12:38am
I have recently started taking a spinning class at a local gym. I love it and even wake up an hour and half earlier twice a week to do it before work! It makes me feel energetic and awesome all day long!
November 8, 2010 at 11:45am

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